Ever since I started writing articles for TheNewHappyMe, and actually some time before that too, I registered for a few select self-growth related websites and blogs to learn more about the subject. Over time, I cleaned up my email list but kept the most interesting ones. I kept The Happiness Project by Gretchen Rubin.
A friend of mine mentioned the book by the same name and how all her friends loved it! I haven’t read the book yet, but I read the blog regularly. I was happy to hear the subject was touching many people around me already. Gretchen Rubin has some very good suggestions for us!
So I decided to email Gretchen a request. I told her that I am writing regularly about New Year Resolutions these days and as an expert in the field, TNHMe readers would really benefit from her wisdom. She replied immediately with 5 simple words.
“My suggestion: Get enough sleep!”
A most simple and unusual suggestion but it fit so well with the idea of making small changes for a big difference in Happiness in our life! Is this a resolution that may help you find a happier and healthier you?
Maybe a resolution to read Happiness articles and books regularly can help too. (Not maybe, it does… I can vouch for that!)
Gretchen Rubin is the best-selling writer whose book, The Happiness Project, is the account of the year she spent test-driving studies and theories about how to be happier. In her blog, she shares her insights to help you create your own happiness project.